KTO Recipes

Explore 100+ healthy KTO recipes tailored to your dietary preferences.

MexicanEasy

556 cal

Roasted Yucatan Eggs Salad

KTO
81 min
56g protein

Perfect for: MG

Middle EasternHard

524 cal

Grilled Egyptian Pork Belly Deep Fried

KTO
82 min
42g protein

Perfect for: GM

MexicanMedium

487 cal

Slow-cooked Oaxacan Duck Salad

KTO
61 min
36g protein

Perfect for: SL

Middle EasternMedium

442 cal

Smoked Jordanian Lamb Deep Fried

KTO
54 min
27g protein

Perfect for: WL2

MexicanEasy

619 cal

Braised Veracruz Eggs Salad

KTO
28 min
42g protein

Perfect for: MG

Middle EasternHard

466 cal

Fried Israeli Pork Belly Deep Fried

KTO
72 min
31g protein

Perfect for: GM

MexicanEasy

451 cal

Roasted Puebla Duck Salad

KTO
72 min
24g protein

Perfect for: SL

Middle EasternHard

385 cal

Grilled Arabic Lamb Deep Fried

KTO
45 min
33g protein

Perfect for: WL2

MexicanHard

562 cal

Slow-cooked Jalisco Eggs Salad

KTO
43 min
53g protein

Perfect for: MG

Middle EasternEasy

461 cal

Smoked Persian Pork Belly Deep Fried

KTO
65 min
21g protein

Perfect for: GM

MexicanHard

481 cal

Braised Central Duck Salad

KTO
32 min
30g protein

Perfect for: SL

Middle EasternHard

431 cal

Fried Lebanese Lamb Deep Fried

KTO
64 min
30g protein

Perfect for: WL2

MexicanMedium

728 cal

Roasted Northern Eggs Salad

KTO
73 min
55g protein

Perfect for: MG

Middle EasternHard

422 cal

Grilled Turkish Pork Belly Deep Fried

KTO
89 min
30g protein

Perfect for: GM

MexicanMedium

523 cal

Slow-cooked Yucatan Duck Salad

KTO
82 min
36g protein

Perfect for: SL

Middle EasternMedium

403 cal

Smoked Egyptian Lamb Deep Fried

KTO
63 min
40g protein

Perfect for: WL2

MexicanMedium

676 cal

Braised Oaxacan Eggs Salad

KTO
60 min
60g protein

Perfect for: MG

Middle EasternEasy

542 cal

Fried Jordanian Pork Belly Deep Fried

KTO
63 min
41g protein

Perfect for: GM

MexicanEasy

567 cal

Roasted Veracruz Duck Salad

KTO
80 min
30g protein

Perfect for: SL

Middle EasternHard

374 cal

Grilled Israeli Lamb Deep Fried

KTO
28 min
25g protein

Perfect for: WL2

MexicanHard

727 cal

Slow-cooked Puebla Eggs Salad

KTO
80 min
45g protein

Perfect for: MG

Middle EasternMedium

516 cal

Smoked Arabic Pork Belly Deep Fried

KTO
71 min
20g protein

Perfect for: GM

MexicanMedium

545 cal

Braised Jalisco Duck Salad

KTO
55 min
31g protein

Perfect for: SL

Middle EasternEasy

412 cal

Fried Persian Lamb Deep Fried

KTO
96 min
30g protein

Perfect for: WL2

KTO Recipes - Healthy KTO Food | TinyDiet | TinyDiet