KTO Recipes

Explore 100+ healthy KTO recipes tailored to your dietary preferences.

MexicanEasy

706 cal

Roasted Veracruz Eggs Salad

KTO
70 min
41g protein

Perfect for: MG

Middle EasternEasy

499 cal

Grilled Israeli Pork Belly Deep Fried

KTO
26 min
32g protein

Perfect for: GM

MexicanMedium

585 cal

Slow-cooked Puebla Duck Salad

KTO
100 min
25g protein

Perfect for: SL

Middle EasternEasy

405 cal

Smoked Arabic Lamb Deep Fried

KTO
88 min
40g protein

Perfect for: WL2

MexicanMedium

647 cal

Braised Jalisco Eggs Salad

KTO
77 min
42g protein

Perfect for: MG

Middle EasternMedium

406 cal

Fried Persian Pork Belly Deep Fried

KTO
109 min
44g protein

Perfect for: GM

MexicanMedium

509 cal

Roasted Central Duck Salad

KTO
67 min
39g protein

Perfect for: SL

Middle EasternEasy

410 cal

Grilled Lebanese Lamb Deep Fried

KTO
61 min
31g protein

Perfect for: WL2

MexicanHard

619 cal

Slow-cooked Northern Eggs Salad

KTO
34 min
57g protein

Perfect for: MG

Middle EasternEasy

543 cal

Smoked Turkish Pork Belly Deep Fried

KTO
61 min
45g protein

Perfect for: GM

MexicanMedium

489 cal

Braised Yucatan Duck Salad

KTO
71 min
22g protein

Perfect for: SL

Middle EasternEasy

450 cal

Fried Egyptian Lamb Deep Fried

KTO
52 min
30g protein

Perfect for: WL2

MexicanMedium

665 cal

Roasted Oaxacan Eggs Salad

KTO
45 min
46g protein

Perfect for: MG

Middle EasternMedium

549 cal

Grilled Jordanian Pork Belly Deep Fried

KTO
77 min
26g protein

Perfect for: GM

MexicanMedium

534 cal

Slow-cooked Veracruz Duck Salad

KTO
62 min
37g protein

Perfect for: SL

Middle EasternEasy

407 cal

Smoked Israeli Lamb Deep Fried

KTO
74 min
37g protein

Perfect for: WL2

MexicanHard

571 cal

Braised Puebla Eggs Salad

KTO
81 min
44g protein

Perfect for: MG

Middle EasternMedium

423 cal

Fried Arabic Pork Belly Deep Fried

KTO
78 min
41g protein

Perfect for: GM

MexicanEasy

424 cal

Roasted Jalisco Duck Salad

KTO
68 min
30g protein

Perfect for: SL

Middle EasternMedium

418 cal

Grilled Persian Lamb Deep Fried

KTO
78 min
33g protein

Perfect for: WL2

MexicanEasy

744 cal

Slow-cooked Central Eggs Salad

KTO
99 min
47g protein

Perfect for: MG

Middle EasternMedium

474 cal

Smoked Lebanese Pork Belly Deep Fried

KTO
81 min
29g protein

Perfect for: GM

MexicanHard

525 cal

Braised Northern Duck Salad

KTO
63 min
39g protein

Perfect for: SL

Middle EasternEasy

356 cal

Fried Turkish Lamb Deep Fried

KTO
61 min
38g protein

Perfect for: WL2

KTO Recipes - Healthy KTO Food | TinyDiet | TinyDiet