PortugueseEasy
220 cal
Algarve Fig and Almond Cake
Vegan
40 min
5g protein
Perfect for: Weight Loss Aggressive
Portuguese Recipes
Explore 21+ delicious and healthy Portuguese recipes tailored to your diet and health goals.
LisbonPortoAlgarveAzores
PortugueseMedium
380 cal
Bacalhau à Brás
Pescatarian
40 min
28g protein
Perfect for: Weight Loss Aggressive
PortugueseMedium
340 cal
Cataplana Seafood Stew
Pescatarian
40 min
35g protein
Perfect for: Muscle Gain
PortugueseMedium
450 cal
Cozido das Furnas
Omnivore
40 min
35g protein
Perfect for: Gut Health
PortugueseEasy
420 cal
Francesinha Light Bowl
Omnivore
40 min
35g protein
Perfect for: Energy Boost
PortugueseEasy
310 cal
Grilled Sardines
Pescatarian
40 min
32g protein
Perfect for: Athletic Performance
PortugueseEasy
290 cal
Pastéis de Nata Oatmeal
Vegetarian
40 min
8g protein
Perfect for: Lean Bulk
PortugueseHard
295 cal
Porto Bean Stew
Vegan
40 min
15g protein
Perfect for: Energy Boost
PortugueseEasy
350 cal
Portuguese Algarve Eggetarian Dish
Eggetarian
32 min
19g protein
Perfect for: Lose Weight
PortugueseEasy
372 cal
Portuguese Algarve Omnivore Dish
Omnivore
43 min
28g protein
Perfect for: Lose Weight
PortugueseHard
364 cal
Portuguese Algarve Vegetarian Dish
Vegetarian
43 min
20g protein
Perfect for: Heart Health
PortugueseHard
316 cal
Portuguese Azores Eggetarian Dish
Eggetarian
47 min
25g protein
Perfect for: Heart Health
PortugueseHard
385 cal
Portuguese Azores Pescatarian Dish
Pescatarian
43 min
30g protein
Perfect for: Build Muscle
PortugueseHard
324 cal
Portuguese Azores Vegan Dish
Vegan
42 min
17g protein
Perfect for: Maintain Weight
PortugueseHard
328 cal
Portuguese Azores Vegetarian Dish
Vegetarian
54 min
17g protein
Perfect for: Maintain Weight
PortugueseMedium
340 cal
Portuguese Lisbon Eggetarian Dish
Eggetarian
52 min
18g protein
Perfect for: Build Muscle
PortugueseEasy
476 cal
Portuguese Lisbon Omnivore Dish
Omnivore
50 min
35g protein
Perfect for: Lose Weight
PortugueseMedium
417 cal
Portuguese Porto Eggetarian Dish
Eggetarian
34 min
23g protein
Perfect for: Heart Health
PortugueseHard
360 cal
Portuguese Porto Pescatarian Dish
Pescatarian
45 min
29g protein
Perfect for: Lose Weight
PortugueseHard
377 cal
Portuguese Porto Vegetarian Dish
Vegetarian
48 min
12g protein
Perfect for: Build Muscle
PortugueseEasy
185 cal
Portuguese Vegetable Soup (Caldo Verde)
Vegan
40 min
6g protein
Perfect for: Gut Health