Grilled Sardines
Easy • Athletic Performance
1 servings
Easy
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Clean sardines but leave whole — do not scale or gut (traditional method).
Time: 4 minutes
Pat dry and coat generously with coarse sea salt.
Time: 4 minutes
Grill over very high heat for 3-4 minutes per side.
Time: 4 minutes
The skin should be blistered and crispy, flesh just cooked through.
Time: 4 minutes
Drizzle with olive oil, fresh lemon juice, and minced garlic.
Time: 4 minutes
Serve on a bed of grilled peppers with roasted potatoes.
Time: 4 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!
Difficulty Level
This recipe is rated as Easy difficulty, making it perfect for beginners.
Best Served
This Portuguese dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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