Mediterranean Recipes

Explore 616+ delicious and healthy Mediterranean recipes tailored to your diet and health goals.

MediterraneanHard

506 cal

Turkish Eggs Plate

Vegetarian
96 min
44g protein

Perfect for: Sustained Energy

MediterraneanEasy

488 cal

Turkish Beef Plate

High-Protein
78 min
49g protein

Perfect for: Heart Health

MediterraneanMedium

432 cal

Turkish Eggs Plate

Vegetarian
30 min
30g protein

Perfect for: General Maintenance

MediterraneanEasy

462 cal

Turkish Beef Plate

High-Protein
69 min
49g protein

Perfect for: Endurance

MediterraneanEasy

637 cal

Turkish Eggs Plate

Vegetarian
46 min
28g protein

Perfect for: Muscle Gain

MediterraneanMedium

547 cal

Turkish Beef Plate

High-Protein
85 min
41g protein

Perfect for: Weight Maintenance

MediterraneanHard

382 cal

Baked Turkish Turkey Plate

High-Protein
55 min
39g protein

Perfect for: Heart Health

MediterraneanHard

521 cal

Air-fried Greek Salmon Plate

High-Protein
75 min
35g protein

Perfect for: Weight Maintenance

MediterraneanMedium

464 cal

Simmered Egyptian Turkey Plate

High-Protein
102 min
35g protein

Perfect for: Heart Health

MediterraneanMedium

546 cal

Baked Italian Salmon Plate

High-Protein
68 min
31g protein

Perfect for: Weight Maintenance

MediterraneanEasy

408 cal

Air-fried Spanish Turkey Plate

High-Protein
61 min
36g protein

Perfect for: Heart Health

MediterraneanMedium

526 cal

Simmered Moroccan Salmon Plate

High-Protein
119 min
34g protein

Perfect for: Weight Maintenance

MediterraneanMedium

411 cal

Baked Lebanese Turkey Plate

High-Protein
75 min
35g protein

Perfect for: Heart Health

MediterraneanEasy

576 cal

Air-fried Turkish Salmon Plate

High-Protein
61 min
24g protein

Perfect for: Weight Maintenance

MediterraneanHard

393 cal

Simmered Greek Turkey Plate

High-Protein
77 min
30g protein

Perfect for: Heart Health

MediterraneanHard

437 cal

Baked Egyptian Salmon Plate

High-Protein
78 min
39g protein

Perfect for: Weight Maintenance

MediterraneanHard

429 cal

Air-fried Italian Turkey Plate

High-Protein
65 min
30g protein

Perfect for: Heart Health

MediterraneanEasy

559 cal

Simmered Spanish Salmon Plate

High-Protein
24 min
45g protein

Perfect for: Weight Maintenance

MediterraneanHard

475 cal

Baked Moroccan Turkey Plate

High-Protein
35 min
26g protein

Perfect for: Heart Health

MediterraneanHard

410 cal

Air-fried Lebanese Salmon Plate

High-Protein
32 min
43g protein

Perfect for: Weight Maintenance

MediterraneanMedium

412 cal

Simmered Turkish Turkey Plate

High-Protein
30 min
32g protein

Perfect for: Heart Health

MediterraneanHard

474 cal

Baked Greek Salmon Plate

High-Protein
106 min
27g protein

Perfect for: Weight Maintenance

MediterraneanMedium

473 cal

Air-fried Egyptian Turkey Plate

High-Protein
75 min
40g protein

Perfect for: Heart Health

MediterraneanHard

402 cal

Simmered Italian Salmon Plate

High-Protein
79 min
21g protein

Perfect for: Weight Maintenance

Mediterranean Recipes - Healthy Mediterranean Food | TinyDiet | TinyDiet