TD
ItalianVegan

Air-fried Calabrian Seitan Soup

Hard • Weight Maintenance

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
31 min
Cook Time
62 min
Total Time
93 min
Servings
1
Calories per serving547 kcal

Ingredients

Servings:
orpeople
138g seitan
protein
$0.38
147g sweet potato
vegetable
$0.70
131g bell peppers
vegetable
$0.12
60g mushrooms
vegetable
$0.11
149g arugula
vegetable
$0.24
85g zucchini
vegetable
$0.40
68g carrots
aromatic
$0.09
97g celery
aromatic
$0.20
94g shallots
aromatic
$0.09
1.5 tbsp olive oil
fat
$0.32
1/4 tsp red pepper flakes
spice
$0.07
1/2 tsp thyme
spice
$0.07

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Gather all ingredients and equipment before starting.

Time: 7 minutes

2

Season seitan with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 7 minutes

3

Heat oil in a large pot over medium heat.

Time: 7 minutes

4

Sauté aromatics until softened and fragrant, about 3-4 minutes.

Time: 7 minutes

5

Add seitan and cook until lightly browned.

Time: 7 minutes

6

Add vegetables, broth, and seasonings. Bring to a boil.

Time: 7 minutes

7

Reduce heat and simmer for 52 minutes until flavors meld.

Time: 7 minutes

8

Adjust seasoning with salt and pepper. Serve hot.

Time: 7 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 62 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678