ItalianVegan

Air-fried Calabrian Jackfruit Soup

Air-fried Calabrian Jackfruit Soup

MediumHB

For

1 servings

Difficulty

Medium

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Prep Time
12 min
Cook Time
54 min
Total Time
66 min
Servings
1
Calories per serving399 kcal

Ingredients

Servings:
orpeople
200g young green jackfruit (canned)
protein
$2.00
150g sweet potato
vegetable
$0.60
100g bell peppers
vegetable
$0.85
2 cloves garlic
aromatic
$0.15
1/2 medium onion
vegetable
$0.25
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
4 leaves fresh basil
herb
$0.50

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 8 minutes

2

Cut jackfruit into pieces. Season and dredge in flour if desired.

Time: 8 minutes

3

Heat 1/4 inch oil in pan to 170°C (340°F).

Time: 8 minutes

4

Fry in batches until golden brown and cooked through.

Time: 8 minutes

5

Drain on paper towels.

Time: 8 minutes

6

Taste and adjust seasoning as needed.

Time: 8 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 54 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Italian dn is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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