ItalianMedium
633 cal
Roman Egg Whites Soup
Low-Fat
50 min
21g protein
Perfect for: Muscle Gain
Italian Recipes
Explore 737+ delicious and healthy Italian recipes tailored to your diet and health goals.
ItalianHard
519 cal
Roman Seitan Soup
Vegan
51 min
31g protein
Perfect for: Weight Maintenance
ItalianHard
426 cal
Roman White Fish Soup
Low-Fat
57 min
53g protein
Perfect for: Weight Loss Moderate
ItalianHard
321 cal
Roman Seitan Soup
Vegan
30 min
40g protein
Perfect for: Weight Loss Aggressive
ItalianHard
565 cal
Roman Egg Whites Soup
Low-Fat
67 min
18g protein
Perfect for: Sustained Energy
ItalianMedium
506 cal
Roman Seitan Soup
Vegan
51 min
50g protein
Perfect for: Heart Health
ItalianHard
541 cal
Roman White Fish Soup
Low-Fat
90 min
45g protein
Perfect for: General Maintenance
ItalianHard
433 cal
Air-fried Tuscan Seitan Soup
Vegan
38 min
20g protein
Perfect for: Weight Maintenance
ItalianMedium
449 cal
Simmered Sicilian Jackfruit Soup
Vegan
55 min
40g protein
Perfect for: Heart Health
ItalianMedium
565 cal
Baked Roman Seitan Soup
Vegan
55 min
27g protein
Perfect for: Weight Maintenance
ItalianHard
423 cal
Air-fried Southern Jackfruit Soup
Vegan
93 min
31g protein
Perfect for: Heart Health
ItalianEasy
430 cal
Simmered Northern Seitan Soup
Vegan
48 min
39g protein
Perfect for: Weight Maintenance
ItalianMedium
413 cal
Baked Calabrian Jackfruit Soup
Vegan
80 min
35g protein
Perfect for: Heart Health
ItalianEasy
568 cal
Air-fried Venetian Seitan Soup
Vegan
84 min
36g protein
Perfect for: Weight Maintenance
ItalianHard
448 cal
Simmered Tuscan Jackfruit Soup
Vegan
65 min
34g protein
Perfect for: Heart Health
ItalianHard
587 cal
Baked Sicilian Seitan Soup
Vegan
82 min
26g protein
Perfect for: Weight Maintenance
ItalianEasy
405 cal
Air-fried Roman Jackfruit Soup
Vegan
67 min
34g protein
Perfect for: Heart Health
ItalianEasy
498 cal
Simmered Southern Seitan Soup
Vegan
104 min
20g protein
Perfect for: Weight Maintenance
ItalianHard
438 cal
Baked Northern Jackfruit Soup
Vegan
65 min
35g protein
Perfect for: Heart Health
ItalianHard
545 cal
Air-fried Calabrian Seitan Soup
Vegan
70 min
39g protein
Perfect for: Weight Maintenance
ItalianHard
436 cal
Simmered Venetian Jackfruit Soup
Vegan
70 min
32g protein
Perfect for: Heart Health
ItalianMedium
467 cal
Baked Tuscan Seitan Soup
Vegan
57 min
44g protein
Perfect for: Weight Maintenance
ItalianMedium
472 cal
Air-fried Sicilian Jackfruit Soup
Vegan
60 min
27g protein
Perfect for: Heart Health
ItalianHard
440 cal
Simmered Roman Seitan Soup
Vegan
112 min
43g protein
Perfect for: Weight Maintenance