TD
ItalianVegan

Air-fried Venetian Jackfruit Soup

Hard • Heart Healthy

For

1 servings

Difficulty

Hard

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Prep Time
29 min
Cook Time
64 min
Total Time
93 min
Servings
1
Calories per serving425 kcal

Ingredients

Servings:
orpeople
243g jackfruit
protein
$1.41
106g sweet potato
vegetable
$0.59
125g bell peppers
vegetable
$0.22
107g spinach
vegetable
$0.17
60g mushrooms
vegetable
$0.09
93g eggplant
vegetable
$0.17
93g celery
aromatic
$0.20
83g carrots
aromatic
$0.09
86g onion
aromatic
$0.11
1.5 tbsp white wine
fat
$0.19
1/4 tsp dried basil
spice
$0.07
1/4 tsp fennel seeds
spice
$0.04

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse jackfruit under cold water and pat dry with paper towels.

Time: 7 minutes

2

Season jackfruit with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 7 minutes

3

Heat oil in a large pot over medium heat.

Time: 7 minutes

4

Sauté aromatics until softened and fragrant, about 3-4 minutes.

Time: 7 minutes

5

Add jackfruit and cook until lightly browned.

Time: 7 minutes

6

Add vegetables, broth, and seasonings. Bring to a boil.

Time: 7 minutes

7

Reduce heat and simmer for 54 minutes until flavors meld.

Time: 7 minutes

8

Adjust seasoning with salt and pepper. Serve hot.

Time: 7 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 64 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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