TD
AfricanPescatarian

Air-fried Ghanaian Salmon Stew

Medium • Weight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
41 min
Cook Time
27 min
Total Time
68 min
Servings
1
Calories per serving503 kcal

Ingredients

Servings:
orpeople
150g salmon
protein
$2.26
1 (8-inch) tortilla
grain
$0.85
50g (2 cups) lettuce
vegetable
$0.57
2 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped green onions
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare salmon.

Time: 3 minutes

2

Pat salmon dry with paper towels. Season both sides with salt and spices.

Time: 3 minutes

3

Heat 1 tbsp oil in a large skillet over medium-high heat.

Time: 3 minutes

4

Add salmon and cook 4-5 minutes per side until golden.

Time: 3 minutes

5

Remove protein and set aside.

Time: 3 minutes

6

In the same pan, sauté vegetables until tender, 5-7 minutes.

Time: 3 minutes

7

Add garlic and spices, cook 1 minute.

Time: 3 minutes

8

Return protein to pan and heat through.

Time: 3 minutes

9

Season with salt and pepper to taste.

Time: 3 minutes

10

Serve hot, garnished with fresh herbs.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 27 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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