TD
AfricanPescatarian

Air-fried Ethiopian Salmon Stew

Easy • Weight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
16 min
Cook Time
17 min
Total Time
33 min
Servings
1
Calories per serving404 kcal

Ingredients

Servings:
orpeople
120g salmon
protein
$1.06
140g tortilla
grain
$0.16
135g tomato
vegetable
$0.13
103g eggplant
vegetable
$0.10
52g cassava leaves
vegetable
$0.22
128g collard greens
vegetable
$0.38
4 stalks scallions
aromatic
$0.07
2 tbsp minced ginger
aromatic
$0.21
3 cloves garlic
aromatic
$0.21
1.5 tbsp tomato paste
fat
$0.13
1 tsp cinnamon
spice
$0.02
1/4 tsp turmeric
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse salmon under cold water and pat dry with paper towels.

Time: 2 minutes

2

Season salmon with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 2 minutes

3

Heat oil in a deep pan or wok to 170°C (340°F).

Time: 2 minutes

4

Prepare batter or coating if needed.

Time: 2 minutes

5

Fry salmon in batches until golden, about 3-4 minutes.

Time: 2 minutes

6

Drain on paper towels.

Time: 2 minutes

7

Fry vegetables briefly if desired.

Time: 2 minutes

8

Season and serve hot.

Time: 2 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 17 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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