AfricanPescatarian

Air-fried Ethiopian Salmon Stew

Air-fried Ethiopian Salmon Stew

EasyWM

For

1 servings

Difficulty

Easy

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Prep Time
9 min
Cook Time
16 min
Total Time
25 min
Servings
1
Calories per serving405 kcal

Ingredients

Servings:
orpeople
150g salmon fillet
protein
$5.50
2 (6-inch) corn tortillas
grain
$0.45
100g bitter melon
vegetable
$1.30
1 tbsp palm oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 2 minutes

2

Cut salmon into pieces. Season and dredge in flour if desired.

Time: 2 minutes

3

Heat 1/4 inch oil in pan to 170°C (340°F).

Time: 2 minutes

4

Fry in batches until golden brown and cooked through.

Time: 2 minutes

5

Drain on paper towels.

Time: 2 minutes

6

Taste and adjust seasoning as needed.

Time: 2 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 16 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This African ms is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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