MediterraneanPescatarian

Air-fried Egyptian Salmon Plate

Μεσογειακό

MediumWeight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
35 min
Cook Time
26 min
Total Time
61 min
Servings
1
Calories per serving453 kcal

Ingredients

Servings:
orpeople
150g salmon
protein
$1.50
60g dry quinoa
grain
$0.30
150g swiss chard
vegetable
$0.50
100g tomato
vegetable
$0.50
100g cucumber
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1/2 tsp oregano
spice
$0.10
1 tbsp lemon juice
sauce
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp parsley
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat salmon dry with paper towels. Season with salt and pepper.

Time: 4 minutes

2

Prepare all vegetables: wash, peel, and chop as needed.

Time: 4 minutes

3

Preheat air fryer to 200°C (400°F).

Time: 4 minutes

4

Toss ingredients with oil and seasonings.

Time: 4 minutes

5

Air fry for 12-15 minutes, shaking halfway through.

Time: 4 minutes

6

Serve hot, garnished with fresh herbs.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 26 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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