How long does it take to prepare Roasted Tex-Mex Egg Whites Skillet?

Preparation time is 20 minutes, and cooking time is 24 minutes.

Is Roasted Tex-Mex Egg Whites Skillet suitable for Low-Fat?

Yes, this recipe is a Low-Fat recipe.

How many calories are in Roasted Tex-Mex Egg Whites Skillet?

This recipe contains 604 calories per serving.

What cuisine is Roasted Tex-Mex Egg Whites Skillet?

This is a American recipe from the Tex-Mex region.

Roasted Tex-Mex Egg Whites Skillet - American Low-Fat Recipe

Name: Roasted Tex-Mex Egg Whites Skillet
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Yield: 1 servings
Cuisine: American
Ingredients: 241g egg whites; 150g polenta; 164g kale; 137g Brussels sprouts; 147g green beans; 95g spinach; 4 cloves garlic; 53g bell peppers; 84g onion; 1.5 tbsp butter; 1 tsp garlic powder; 1 tsp cayenne

Prep Time

20 min

Cook Time

24 min

Total Time

44 min

Servings

Calories per serving604 kcal

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 24 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This American dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

Divide into portion-sized containers for easy grab-and-go meals
Label with preparation date and store on the front of the fridge
Freeze portions for up to 3 months for longer storage
Thaw frozen portions overnight in the refrigerator before reheating

Roasted Tex-Mex Egg Whites Skillet

Ingredients

Instructions