VenezuelanOmnivore

Pabellón Criollo

HardHeart Health

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving450 kcal

Ingredients

Servings:
orpeople
200g shredded flank steak
protein
$2.50
100g cooked black beans
legume
$0.25
100g rice
grain
$0.15
1 ripe sliced plantain
starch
$0.30
1 diced onion
aromatic
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Shred slow-cooked flank steak.

Time: 6 minutes

2

Sauté with onion, garlic, and peppers.

Time: 6 minutes

3

Fry plantain slices until golden.

Time: 6 minutes

4

Serve beef, beans, rice, and plantain together on one plate.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Venezuelan dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678