SyrianOmnivore

Kibbeh

EasyLean Bulk

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving380 kcal

Ingredients

Servings:
orpeople
80g fine bulgur wheat
grain
$0.20
150g ground lamb
protein
$2.50
1 grated onion
aromatic
$0.15
2 tbsp pine nuts
nut
$0.40
1 tsp allspice
spice
$0.10
1/2 tsp cinnamon
spice
$0.05
for frying oil
fat
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Soak bulgur in water 30 minutes. Drain.

Time: 5 minutes

2

Mix half the lamb with bulgur and onion for the shell.

Time: 5 minutes

3

Cook remaining lamb with pine nuts and spices for filling.

Time: 5 minutes

4

Form oval shells, stuff with filling, seal.

Time: 5 minutes

5

Deep fry until dark golden. Serve with yogurt.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Syrian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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