BritishLow-Fat

Irish Egg Whites Fried

HardSustainable Living

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
44 min
Cook Time
58 min
Total Time
102 min
Servings
1
Calories per serving462 kcal

Ingredients

Adjust servings:
4 large (about 120g) egg whites
Category: protein
Cost: $0.69
150g sweet potato
Category: vegetable
Cost: $0.80
80g (2 cups chopped) kale
Category: vegetable
Cost: $0.60
2 cloves garlic cloves
Category: aromatic
Cost: $0.10
80g (1 small) onion
Category: vegetable
Cost: $0.20
1 tsp black pepper
Category: spice
Cost: $0.10
2 tbsp cooking spray
Category: fat
Cost: $0.20
1 tbsp parsley
Category: herb
Cost: $0.30
1/2 tsp salt
Category: seasoning
Cost: $0.01
1/4 tsp black pepper
Category: seasoning
Cost: $0.02
1 tbsp lemon juice
Category: acid
Cost: $0.10

Tip: Use the checkbox to track what you've already gathered!

Advertisement

Slot: 6789012345

Instructions

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 58 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678