SpanishLow-Fat

Fried Basque Tilapia Rolled

MediumGeneral Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
19 min
Cook Time
42 min
Total Time
61 min
Servings
1
Calories per serving430 kcal

Ingredients

Adjust servings:
250g tilapia
Category: protein
Cost: $5.00
61g pasta (dry)
Category: grain
Cost: $0.24
100g bell peppers
Category: vegetable
Cost: $0.80
80g (1 small) onion
Category: vegetable
Cost: $0.40
20 cloves garlic
Category: aromatic
Cost: $0.10
1 tbsp olive oil
Category: fat
Cost: $0.15
1/2 tsp salt
Category: seasoning
Cost: $0.02
1/4 tsp black pepper
Category: seasoning
Cost: $0.02
1 tbsp chopped fresh parsley
Category: herb
Cost: $0.30

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 42 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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