AustralianPescatarian

Barramundi with Macadamia Crust

EasyAnti-Inflammatory

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving380 kcal

Ingredients

Servings:
orpeople
200g barramundi fillet
protein
$4.00
40g crushed macadamia nuts
nut
$0.80
2 tbsp panko breadcrumbs
coating
$0.10
1 zested lemon
acid
$0.15
1 tbsp butter
fat
$0.15
100g green beans
vegetable
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Mix crushed macadamias with panko and lemon zest.

Time: 6 minutes

2

Press onto barramundi fillets.

Time: 6 minutes

3

Bake at 200°C for 15-18 minutes.

Time: 6 minutes

4

Serve with sautéed green beans.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Australian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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