ItalianVegan

Baked Southern Jackfruit Soup

EasyHeart Healthy

For

1 servings

Difficulty

Easy

Advertisement

Slot: 5678901234

Prep Time
20 min
Cook Time
75 min
Total Time
95 min
Servings
1
Calories per serving382 kcal

Ingredients

Adjust servings:
186g jackfruit
Category: protein
Cost: $4.89
101g dry pasta
Category: grain
Cost: $0.65
135g bell peppers
Category: vegetable
Cost: $1.00
77g mushrooms
Category: vegetable
Cost: $0.49
84g arugula
Category: vegetable
Cost: $0.90
63g zucchini
Category: vegetable
Cost: $1.23
56g onion
Category: aromatic
Cost: $0.34
68g shallots
Category: aromatic
Cost: $0.71
54g carrots
Category: aromatic
Cost: $0.24
1.5 tbsp tomato sauce
Category: fat
Cost: $0.45
1 tsp red pepper flakes
Category: spice
Cost: $0.25
1/4 tsp fennel seeds
Category: spice
Cost: $0.13

Tip: Use the checkbox to track what you've already gathered!

Advertisement

Slot: 6789012345

Instructions

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 75 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678