TD
AfricanOmnivore

Baked Ghanaian Venison Stew

Hard • Heart Healthy

For

1 servings

Difficulty

Hard

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Prep Time
13 min
Cook Time
19 min
Total Time
32 min
Servings
1
Calories per serving408 kcal

Ingredients

Servings:
orpeople
198g venison
protein
$3.68
80g flatbread
grain
$1.27
101g lettuce
vegetable
$1.23
123g collard greens
vegetable
$0.28
97g spinach
vegetable
$0.47
142g tomatoes
vegetable
$0.22
2 stalks scallions
aromatic
$0.14
3 cloves garlic
aromatic
$0.23
2 tbsp minced ginger
aromatic
$0.30
1 tbsp peanut butter
fat
$0.45
1/4 tsp coriander
spice
$0.05
1 tsp cumin
spice
$0.07

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 2 minutes

2

Preheat oven to 200°C (400°F).

Time: 2 minutes

3

Toss vegetables with oil and seasonings.

Time: 2 minutes

4

Season venison generously.

Time: 2 minutes

5

Arrange everything on a baking sheet.

Time: 2 minutes

6

Roast for 19 minutes, turning halfway.

Time: 2 minutes

7

Let rest 5 minutes before serving.

Time: 2 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 19 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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