VenezuelanOmnivore

Arepa Reina Pepiada

MediumEnergy Boost

For

1 servings

Difficulty

Medium

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving380 kcal

Ingredients

Servings:
orpeople
80g corn flour (masarepa)
grain
$0.20
100g shredded chicken
protein
$1.00
1/2 mashed avocado
fat
$0.50
1 tbsp mayonnaise
sauce
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Mix corn flour with salt and water to form dough.

Time: 6 minutes

2

Shape into thick discs. Cook on griddle until crusty.

Time: 6 minutes

3

Mix shredded chicken with mashed avocado and mayo.

Time: 6 minutes

4

Split arepa and stuff with filling.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Venezuelan lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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