How long does it take to prepare Air-fried Southern Seitan Soup?

Preparation time is 39 minutes, and cooking time is 62 minutes.

Is Air-fried Southern Seitan Soup suitable for Vegan?

Yes, this recipe is a Vegan recipe.

How many calories are in Air-fried Southern Seitan Soup?

This recipe contains 443 calories per serving.

What cuisine is Air-fried Southern Seitan Soup?

This is a Italian recipe from the Southern region.

Air-fried Southern Seitan Soup - Italian Vegan Recipe

Name: Air-fried Southern Seitan Soup
Prep time: 39 min
Cook time: 1 h 2 min
Total time: 1 h 41 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 150g seitan; 150g sweet potato; 150g cabbage; 2 cloves garlic; 100g tomato; 1 tbsp olive oil; 1/2 tsp oregano; 1/2 tsp basil; 1/2 tsp salt; 1 tbsp fresh basil

Prep Time

39 min

Cook Time

62 min

Total Time

101 min

Servings

Calories per serving443 kcal

Instructions

Prepare all vegetables: wash, peel, and chop as needed.

Heat oil in a pot. Sauté aromatics until fragrant.

Add vegetables and cook for 5 minutes.

Add broth and bring to a boil.

Add seitan and simmer for 15-20 minutes.

Serve hot, garnished with fresh herbs.

Tip: Click on a step or the checkbox to mark it as complete!

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 62 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

Divide into portion-sized containers for easy grab-and-go meals
Label with preparation date and store on the front of the fridge
Freeze portions for up to 3 months for longer storage
Thaw frozen portions overnight in the refrigerator before reheating

Air-fried Southern Seitan Soup

Ingredients

Instructions