HmongEasy
15 cal
Dej Txiv Hmab (Hmong Lemongrass Tea)
Vegetarian
15 min
0g protein
Perfect for: Better Sleep
Hmong Recipes
Explore 150+ delicious and healthy Hmong recipes tailored to your diet and health goals.
TraditionalLaotian HmongThai HmongVietnamese Hmong
HmongEasy
85 cal
Dib Kib (Hmong Cucumber Salad)
Pescatarian
15 min
1g protein
Perfect for: Weight Loss Moderate
HmongEasy
195 cal
Dib Xyaw Qe (Hmong Zucchini Omelette)
Pescatarian
15 min
14g protein
Perfect for: Weight Loss Moderate
HmongHard
250 cal
Fawm Kauv (Rice Noodle Rolls)
Vegan
55 min
8g protein
Perfect for: General Wellness
HmongEasy
365 cal
Fawm Kib (Hmong Fried Rice Noodles)
Omnivore
25 min
18g protein
Perfect for: General Wellness
HmongEasy
285 cal
Hmong Chicken Larb
Omnivore
30 min
32g protein
Perfect for: Weight Loss Moderate
HmongMedium
340 cal
Hmong Egg Roll
Omnivore
50 min
18g protein
Perfect for: Weight Maintenance
HmongMedium
285 cal
Hmong Laotian Hmong Vegetarian Dish
Vegetarian
40 min
13g protein
Perfect for: Lose Weight
HmongEasy
125 cal
Hmong Papaya Salad
Vegan
20 min
3g protein
Perfect for: Weight Loss Aggressive
HmongEasy
310 cal
Hmong Pork and Mustard Green Soup
Omnivore
50 min
28g protein
Perfect for: Muscle Gain
HmongEasy
220 cal
Hmong Purple Sticky Rice
Vegan
520 min
5g protein
Perfect for: Weight Maintenance
HmongHard
380 cal
Hmong Sausage
Omnivore
75 min
24g protein
Perfect for: Muscle Gain
HmongMedium
245 cal
Hmong Steamed Fish with Herbs
Pescatarian
45 min
35g protein
Perfect for: Heart Health
HmongEasy
145 cal
Hmong Tamarind Soup with Vegetables
Vegan
40 min
5g protein
Perfect for: Weight Loss Aggressive
HmongHard
354 cal
Hmong Thai Hmong Vegan Dish
Vegan
44 min
12g protein
Perfect for: Maintain Weight
HmongMedium
336 cal
Hmong Thai Hmong Vegetarian Dish
Vegetarian
54 min
20g protein
Perfect for: Build Muscle
HmongHard
433 cal
Hmong Vietnamese Hmong Eggetarian Dish
Eggetarian
50 min
22g protein
Perfect for: Build Muscle
HmongMedium
314 cal
Hmong Vietnamese Hmong Vegetarian Dish
Vegetarian
49 min
12g protein
Perfect for: Build Muscle
HmongHard
220 cal
Kab Yaub (Hmong Egg Rolls)
Omnivore
50 min
8g protein
Perfect for: General Wellness
HmongMedium
175 cal
Kab Yaub Hmong (Hmong Fresh Spring Rolls)
Omnivore
20 min
12g protein
Perfect for: Weight Loss Moderate
HmongMedium
300 cal
Kaeng Som Ntses (Fish Curry)
Pescatarian
45 min
32g protein
Perfect for: General Maintenance
HmongMedium
300 cal
Khao Khua Kai (Crispy Rice with Egg)
Eggetarian
33 min
13g protein
Perfect for: Sustained Energy
HmongEasy
320 cal
Khao Pad Kai (Fried Rice with Egg)
Eggetarian
28 min
14g protein
Perfect for: Weight Maintenance
HmongMedium
350 cal
Khao Soi Vegan (Curry Noodles)
Vegan
45 min
12g protein
Perfect for: Sustained Energy